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MIND-BODY
Stress Management &
Deep Relaxation Techniques
superbly delivered by



ELI BAY
Canada's #1 Stress Management &
Work-life Balance Expert
 


For over 30 years, Eli Bay has been helping people substantially reduce and, in many cases, eliminate chronic anxiety, insomnia, fibromyalgia, migraines, chronically high blood pressure, depression and many other stress related physical and psychological conditions.
 


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With over 80% of physical health conditions being driven by stress, the learned skill of stress management techniques, as taught by Eli, have produced remarkable changes for thousands of people. Not to mention what proves to be of immeasurable value to virtually all is an increased sense of well being and the ability to change their response to the stress triggers in their lives.

Before becoming a transformational catalyst and teacher of mind-body resilience, Eli initially worked at senior levels of government (Executive Assistant to Deputy Premier of Manitoba) and in the private sector (Xerox) as well as in academic research (Research Fellow, the IJA Research Institute, London England). He spent almost four decades exploring the nature of exponential change and its effects. Out of his own successful search to stay balanced, creative and well, he created his programs to share the "how to" of thriving in the rapidly changing, complex and stressful world of the 21st century.

Eli has taken his strategy and techniques into high powered corporations and associations around the world. He has taught astronauts, judges, corporate executives, professional athletes, physicians, creative artists, martial artists, meditation teachers, high functioning mentally handicapped, people of all ages and backgrounds. Based on his experience, he claims that properly releasing stress can be achieved by almost everyone and that by doing so on a regular basis enhances virtually every physical, mental or spiritual ability.

Eli's wisdom and manner make him an excellent teacher/trainer and his platform skills as a speaker have earned him the highest accolades. Two educational television series, Well Being and Beyond Stress, have introduced his stress control skills to audiences all over the world as a natural and easy-to-do alternative or compliment to medication for a wide range of medical and psychological issues caused or made worse by stress. Eli is the consultant on stress on morethanmedication.ca promoting natural alternatives to medication & sponsored by Pfizer Canada.

The Globe and Mail newspaper refers to him as "Canada’s Stress Guru" and he has been listed in The Canadian Who’s Who since 1986. Eli Bay is also a frequent on-air consultant to the media (TV & Radio) for his internationally-recognized expertise on stress and change management, as well as highly effective stress reduction and relaxation techniques that anyone can use.
 


Corporate Presentations >>>

Eli's programs teach "the Why" and "the How" of unwinding from stress and tension. As a general rule, the more time spent focused on doing the methods we teach, the more empowered you will be to do it on your own.

In all of the following programs, techniques to trigger relaxation are taught. The longer the program, the more techniques taught. This cumulative experience of using several different methods to activate relaxation produces unusual tension release. This deep relaxation benchmarks the feeling of an exceptionally stress-free state, making it easier achieve on your own after the program.

To be able to let go of physical tension and mental and emotional stress on command is a skill that requires focused practice to achieve. The challenge is to devote the time required for skill development.

KEYNOTE PRESENTATION - Duration: 90 Minutes
Eli offers well researched perspectives to engage the hearts and minds of each specific group he addresses. As part of the event, he takes the audience into a guided relaxation exercise giving a very real experience of profound relaxation and a tangible sense of what an effective stress management/well-being strategy can deliver. This experience leaves the audience feeling revitalized, mentally clear, and motivated to use the practical breathing and mind focusing techniques both on the job and off.

BEYOND STRESS BREAKOUT: Mini - Duration 2- 2.5 hours
In this time frame, Eli spends approximately 45 - 60 minutes developing an understanding of the need for self-regulation as a well being strategy for staying physically and mentally healthy and at our productive best. The balance of the session is devoted to teaching breathing, muscle relaxing and mind focusing techniques to trigger relaxation. The more time spent learning and practicing different exercises will produce cumulatively deeper relaxation experiences. There is no limit to the number of participants. Instructional audio CDs may be purchased separately to assist in skill development.

BEYOND STRESS BREAKOUT: Half Day - Duration 3- 3.5 hours
The Half day program is able to extend the experience described in the Break Out Session with the introduction of additional techniques and with the additional time, deepen the effects of the relaxation experience of the participants.

BEYOND STRESS BREAKOUT: Full Day - Duration 6- 6.5 hours
This in Eli's view is the best introduction to the Beyond Stress strategy. In this timeframe and format Eli delivers a solid understanding of "why" and "how" to build resilience to accelerating change and stress and a powerful "experiential knowing" of the relaxation response strategy. Several hours of relaxation exercises produce an unusually stress-free experience that is sometimes felt for days afterwards. The participants are taught a range of practical techniques for personal use and, as the day unfolds, develop more and more mental and physical appreciation as to why and where they could use the techniques learned to stay in control of their automatic stress reactions. Ideally this workshop is done in a location where everyone is able to sit, stand and lie down on a carpeted floor. Eli is especially effective in keeping the participants mentally and physically involved throughout the process. His audiences appreciate the unusual awareness gained and the range of relaxation triggers that they can easily use in and out of their jobs. Eli can work with both small and large groups. Instructional CDs by Eli are optional but recommended as they significantly support the follow-through needed for skill-development to emerge.
 


Some Benefits Participants Receive from
'The Eli Bay Way'

  • Heightened resilience to change
  • Improved memory and concentration
  • Improved quality and quantity of sleep
  • Greater optimism
  • Control over anxiety
  • More joy and meaning at work
  • Lowered absenteeism
  • More and better energy at work
  • Lowered blood pressure
  • Creativity is enhanced
  • Strengthened immune system
  • Less anger and irritability
  • Lifting of depression
  • Reduce or eliminate many medications
  • Prevent stress-related diseases
  • Improved golf , tennis, squash
  • Alleviate headaches, back pain, PMS, arthritis, menopause, fibromyalgia
  • Better whole brain thinking
  • Feel more in control
  • Enhanced fitness and much more
 


Comments >>>

"The Beyond Stress program for stress resilience has been delivered to several hundred CIBC employees over the past few years with outstanding results. In fact, I am not aware of any employee development program where we have received more positive feedback from participants. We have made the program available to help employees deal with the stress, complexity and time-pressures in their lives. Our goal was to help employees manage their lives more effectively, and in turn be more productive in their careers. Based on the feedback we have collected, I believe the program achieves these objectives. We did a professional, objective analysis of the effects of the program on many dimensions. The following are some of the findings:
  • More than 75% of employees who were experiencing physical/mental problems like tension, headaches, back pain, insomnia, anxiety, depression, and chest pain experienced significant improvement;
  • Employees in general reported improvements in their moods, outlook in life, "ability to cope", and general well-being;
  • Employees were extremely appreciative that this program was offered by their employer."

I have no hesitation in concluding that Mr. Bay's program added real value to the lives of our employees who participated."

- Mike Pedersen, Senior Executive Vice-President, CIBC
 


"I am very impressed by the study of stress that Eli Bay has done and the resource he has become because of his knowledge in the field. The Beyond Stress course is first-rate in material, content and the way it is presented."
- Dr. David Posen, MD - author of The Little Book Of Stress Relief
 


"Eli Bay’s work is a tremendous and necessary tool in the stress management armamentarium."
- Dr. Peter Hanson MD, author of The Joy of Stress
 


"As a speaker, Eli conveys his message with eloquent conviction. His listeners are left with a renewed faith in their ability to take control of their lives and make a difference in their future."
- New Brunswick Board of Management
 


"Eli's work is very practical, both at home and in the workplace."
- VP, BMO (Bank of Montreal)
 


"Speakers certainly do make or break a conference. I am delighted to say that you made ours! The comments ranged from 'fascinating!' to 'absolutely amazing!' It seems that the only way we could have improved upon your session was to make it longer!"
- Meeting Professionals International (MPI)
 


"Thanks for delivering as advertised, Eli. It's always a pleasure to deal with a true professional - especially one who makes me look good."
- Executive Director, AARO
 


Corporate Clients >>>

(partial listing)
  • Aetna Life
  • American Express
  • Bell Canada
  • BDO Dunwoody
  • Bombardier Aerospace
  • CAA
  • Canadian Institute of Plumbing and Heating
  • Canadian Management Centre
  • Canadian Tire
  • Celestica
  • CIBC
  • City of Burlington
  • Compaq
  • Correctional Services Canada
  • Cruise Holidays of Oakville
  • Dofasco
  • Dupont
  • Durham Board of Education
  • Education Safety Assoc of Ontario
  • Environment Canada
  • GlaxoSmithKline (GSK)
  • Grand and Toy
  • HB Group Insurance
  • Husky Injection Molding
  • Hydro One Networks
  • IBM
  • Industrial Accident Prevention Assoc.
  • Kings Executive Golf Academy
  • LCBO
  • Legislative Assembly of Ontario
  • Liberty Registry Management
  • Maritime Life
  • McCarthy-Tetrault
  • MDS Sciex
  • Ministers Staff, Ontario Government
  • Nabisco
  • National Association of Wholesalers/Distributors
  • New Brunswick Board of Management
  • Motorola
  • Nortel
  • Ontario Fire College
  • Ontario Hospital Assoc.
  • Ontario Human Resource Secretariat
  • Ontario Human Rights Commission
  • Ontario Insurance Adjusters Assoc.
  • Ontario Medical Assoc.
  • Presidents Choice Financial
  • PriceWaterhouseCoopers
  • Proctor and Gamble
  • Public Works Canada
  • Reuters
  • Rogers Media
  • Science and Medicine Canada
  • Scotia Bank
  • St. Michaels Hospital Cardiac Rehab
  • Textron
  • The Anglican Church of Canada
  • The Canadian Wholesale Drug Manufacturers Assoc.
  • The Canadian Institute of Chartered Accountants
  • The Canadian Mental Health Assoc.
  • The McGill Management Institute
  • Toronto Board of Trade
  • Workplace Safety and Insurance Board, Ontario
  • Young Entrepreneurs Assoc.
 

ELI BAY is exclusively represented by K&M Productions
for corporate keynote presentations & off-site workshops.

For more information and to book Eli Bay
simply *contact us.

*Booking-related inquiries for Corporate
Speaking Presentations & Workshops only, please.

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