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title: ""
description: "PRIVATE PAGE, NOT FOR THE PUBLIC"
canonical: https://www.kmprod.com/meditation
updated: 2026-08-22 20:04:08
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**Various Meditation Exercises for Stress Management, Anxiety, Insomnia & General Well-Being**


**Stress Management / Anxiety / Deep Relaxation**:


(For novices, start with Eli Bay)


**ELI BAY**

**"Let Go"** (start with this CD, first)




- [Track 1](http://www.kmprod.com/uploads/media/meditation/EliBay/LetGo/Track01.MP3)

- [Track 2](http://www.kmprod.com/uploads/media/meditation/EliBay/LetGo/Track02.MP3)


**"Going Deep"** (2nd CD)




- [Track 1](http://www.kmprod.com/uploads/media/meditation/EliBay/GoingDeep/Track01.MP3)

- [Track 2](http://www.kmprod.com/uploads/media/meditation/EliBay/GoingDeep/Track2.MP3)


**"Visualize"** (3rd CD)




- [Track 1](http://www.kmprod.com/uploads/media/meditation/EliBay/Visualize/Track01.MP3)

- [Track 2](http://www.kmprod.com/uploads/media/meditation/EliBay/Visualize/Track02.MP3)


**MIKE MANDEL**




- [Mental Vacation](http://www.kmprod.com/uploads/media/meditation/MikeMandel/Mental_Vacation/Mental%20Vacation.mp3)


**KELLY HOWELL**


**"Deep Insight"**




- [Guided Meditation](http://www.kmprod.com/uploads/media/meditation/KellyHowell/relaxation/DeepInsight/Guided%20Meditation.MP3)


**"Deep Learning"**




- [Track 1](http://www.kmprod.com/uploads/media/meditation/KellyHowell/relaxation/DeepLearning/Deep%20Learning%20-%201%20-%20Music%20%2B%20Theta%20Waves.mp3)

- [Track 2](http://www.kmprod.com/uploads/media/meditation/KellyHowell/relaxation/DeepLearning/Deep%20Learning%20-%202%20-%20Ambience%20%2B%20Theta%20Waves.mp3)


**"Deep Meditation"**




- [Track 1](http://www.kmprod.com/uploads/media/meditation/KellyHowell/relaxation/DeepMeditation/Brain%20Sync%20-%20Deep%20Meditation%20-%201%20-%20Music%20%2B%20Theta%20Waves.mp3)    [Instructions](http://www.kmprod.com/uploads/media/meditation/KellyHowell/relaxation/DeepMeditation/Instructions%20-%20Deep%20Meditation.pdf)


**"Dream Wave Meditation"**




- [Track 1](http://www.kmprod.com/uploads/media/meditation/KellyHowell/relaxation/DreamWaveMeditation/Dream%20Wave%20Meditation.MP3)


**"Ecstacy"**




- [Track 1](http://www.kmprod.com/uploads/media/meditation/KellyHowell/relaxation/Ecstacy/Brain%20Sync%20-%20Ecstasy%20-%201%20-%20Music%20%2B%20Brainwaves.mp3)   [Instructions](http://www.kmprod.com/uploads/media/meditation/KellyHowell/relaxation/Ecstacy/Instructions%20-%20Ecstasy.pdf)

- [Track 2](http://www.kmprod.com/uploads/media/meditation/KellyHowell/relaxation/Ecstacy/Brain%20Sync%20-%20Ecstasy%20-%202%20-%20Music%20%2B%20Brainwaves.mp3)


**"Guided Meditation"**




- [Track 1](http://www.kmprod.com/uploads/media/meditation/KellyHowell/relaxation/GuidedMeditation/Track01.MP3)

- [Track 2](http://www.kmprod.com/uploads/media/meditation/KellyHowell/relaxation/GuidedMeditation/Track02.MP3)


**For Sleep**:


**"Brain Massage"**




- [Track 1](http://www.kmprod.com/uploads/media/meditation/KellyHowell/sleep/BrainMassage/01%20Meditation%20Music%2C%20Delta%2C%20Beta%2C%20Gamma%20waves.mp3)

- [Track 2](http://www.kmprod.com/uploads/media/meditation/KellyHowell/sleep/BrainMassage/02%20Nature%20Sounds%2C%20Delta%2C%20Beta%2C%20Gamma%20waves.mp3)


**"Deep Sleep"**




- [Track 1](http://www.kmprod.com/uploads/media/meditation/KellyHowell/sleep/DeepSleep/01%20Subliminal%20Messages%2C%20Sleep%20Music%20%28Use%20Anytime%29.MP3)

- [Track 2](http://www.kmprod.com/uploads/media/meditation/KellyHowell/sleep/DeepSleep/02%20Delta%20Waves%2C%20Subliminal%20Messages%2C%20Sleep%20Music%20%28Use%20Headphones%29.MP3)


**"Slow Wave Sleep"**




- [Track 1](http://www.kmprod.com/uploads/media/meditation/KellyHowell/sleep/SlowWaveSleep/SlowWaveSleep.mp3)


**"Sound Sleep"**




- [Track 1](http://www.kmprod.com/uploads/media/meditation/KellyHowell/sleep/SoundSleep/01%20Sound%20Sleep%20-%20Delta%20Waves.mp3)


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 Right click on and 'SAVE' to jump drive, then insert in TV and enjoy


[POPSTAR](https://www.kmprod.com/uploads/media/recordings/Popstar.mp4)


[DISCLOSURE DAY](http://www.kmprod.com/uploads/media/recordings/Disclosure Day 2026.mkv)


 


 


 


 


 

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