Various Meditation Exercises for Stress Management, Anxiety, Insomnia & General Well-Being
Stress Management / Anxiety / Deep Relaxation:
(For novices, start with Eli Bay)
ELI BAY
"Let Go" (start with this CD, first)
"Going Deep" (2nd CD)
"Visualize" (3rd CD)
MIKE MANDEL
KELLY HOWELL
"Deep Insight"
"Deep Learning"
"Deep Meditation"
"Dream Wave Meditation"
"Ecstacy"
"Guided Meditation"
For Sleep:
"Brain Massage"
"Deep Sleep"
"Slow Wave Sleep"
"Sound Sleep"