Speakers & Shows for Conferences & Corporate Events | Toronto Corporate Event Planners

Client Log In      905.831.0404    

Quick Search...

Search by Name

News & Updates

 

Site Menu

Request More Information booking request button

Questions about booking
Michelle Cederberg?

Contact us

Speaker Michelle Cederberg

Michelle Cederberg

Health & Productivity Expert; Doing More with Less

Bio

Health, Productivity Expert and Speaker Michelle Cederberg galvanizes people to blaze their own path and live a bigger life. An in-demand speaker, author, health expert and life coach, she empowers audiences to break down the physical and emotional barriers that get in the way of growth - in business and in life.

She holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health and Exercise Psychology, is a Certified Exercise Physiologist (CEP), a Certified Professional Co-Active Life Coach (CPCC) and an ORSC Trained Team Coach. She combines mind, body, and practicality to inspire change!

A natural storyteller, Certified Speaking Professional (CSP) Michelle transports delighted audiences on a journey of truth and laughter that will empower them to optimize health and energy habits, find better work-life balance and gain momentum toward the personal legacy they long to create. Michelle is the author of three books. Her latest literary spark plug, Energy Now! Small Steps to an Energetic Life shares her philosophy in an eye-opening and practical way, with methods that make a difference.

Michelle is the author of three books. Her latest literary spark plug, Energy Now! Small Steps to an Energetic Life shares her philosophy in an eye-opening and practical way, with methods that make a difference.

Topics

Michelle Cederberg Speaker & Keynote Presentations:

PERSONAL ENERGY:
Energized for Excellence

To succeed in any business climate, you need high-energy, and a high-performance mindset to make it happen. It's clear then that abundant energy is at the core of excellence in work and in life. Without it your enthusiasm and output will be poor, and with more of it your passion and productivity will soar!

Health and Productivity Expert Michelle Cederberg has literally written the book on living an energetic and abundant life. Over the past 20 years she has built her career as a speaker, life coach and author educating others about health, happiness, life balance and success.

She believes that when you’re Energized for Excellence you show up as a leader and strive for success in all you do. You take on bigger challenges, and better manage stress. You find ways to take care of your energy – mind, body and spirit – no matter what is coming at you. You feel great about yourself and your capabilities. What’s possible from there?

Highlighting information from her eye-opening book Energy Now! Small Steps to an Energetic Life this session will help you:

  • Get clear on what excellence means to you in your career and life, and how you can take it to the next level.
  • Discover ways to strengthen your mental focus, emotional energy and day-to-day prioritization to be a stand-out in all you do.
  • Commit to physical health as a foundation for personal and professional growth, and learn why it's the key to excellence.
  • Embrace a path to excellence that includes career success without compromise.

Full of hilarious stories, anecdotes and innovative strategies, this session will educate, inspire and get you energized for excellence.

Tough Luck, Tough Love and What It Really Takes to Win in Work and Life!

We want it all, and we want it to come easy – a successful career, a happy relationship and family life, great health, life balance – but it’s never that simple, is it? Despite hard work it can often feel like there’s just never enough; never enough time, never enough energy, never enough opportunities, never enough money. So, we tell ourselves ‘tough luck’ and push back against the idea that we can have it all. But what if you could?

Michelle Cederberg is a High-Performance Coach and change agent who believes you can win at work and life with precise clarity about what’s important to you, a bit of tough love around what’s holding you back from getting it, and a willingness to act beyond your comfort zone. It takes work. Tough luck!

In this boundary pushing keynote, you will:

  • Learn Michelle's 5 P's of Work-Life Transformation and why each is important in your quest for ‘big picture’ success.
  • Clarify what work-life success can look like for you, and address the comfort zone that may be holding you back.
  • Find out about Michelle’s DTFW mindset and why it’s a ‘tough love game-changer’.
  • Discover how to take meaningful action to create the outcomes you desire.

Ideas and laughs converge in this high-energy keynote, and attendees leave with a renewed sense that it's possible to win big in work and life. This is the ideal session to launch your event!

WORK-LIFE BALANCE:
EXPOSING the MYTH of Life Balance


75% of Canadians don’t believe that work-life balance is possible.  We’re working more than ever, spending less time with our friends and family, and inevitably watching our health and happiness drift away. So maybe life balance isn't possible?

Michelle Cederberg is pushing back against the common definitions of life balance and challenges you to consider a new view. In this thought-provoking session you will:

  • Get clear on key life areas that impact balance and fulfillment and why you need to nurture each.
  • Identify your biggest time wasters and effectively prioritize your day to move toward better balance.
  • Find out why multitasking hinders productivity, and learn ways to focus and get the job done.
  • Develop strategies to move forward with greater clarity, work day focus, and life balance.

Michelle uses humour and expertise to cut to the chase with ideas and insights that help even the busiest people live an energetic, more balanced life.

Health as your Competitive Edge for Leadership & Peak Performance

When day-to-day stress is high, and the schedule is full (and let's face it, when isn't it?), most of us let lack of time and energy guide our health care actions. The result is unhealthy lifestyle practices that contribute to a litany of workplace challenges including increased absenteeism, health claims, short and long-term disability and workplace accidents. Not to mention what it’s doing for quality of life.

But what if the very self-care practices we push aside are actually the keys to better leadership and peak performance? Research suggests that health is in fact the ultimate competitive edge for peak performing teams. In this session you will:

  • Examine the benefits of health for mental focus, creativity, and self- confidence.
  • Explore the benefits of exercise beyond health, and learn how it enhances long-term memory, attention, and problem-solving.
  • Assess your current health-practices; what's going well, what's missing, and what you can't live without.
  • Learn effective, time-efficient ways to optimize your health (and that of your teams), so you show up every day mentally, physically and emotionally focused.

Long hours, large workloads and lack of time are part of today's workplace reality but that doesn't mean you should let it affect your health, safety and productivity. Embrace health as your competitive edge. This session provides the tools.

The Energy Habits of High-Performing People

Health, Productivity Expert and Speaker Michelle Cederberg Michelle Cederberg has spent the past 20 years speaking to audiences across North America, coaching clients from all walks of life, and educating people about health, happiness, life balance and success. Over that time she has identified commonalities among the high-performers she's met, interviewed and coached: energy habits that make them standouts in everything they do.

And high-performers exist at every level of your organization, so what are you doing to tap into your team and unleash that energy? It's in the habits.

  • What do high-performers say about self-care, and what do they believe is the #1 non-negotiable high-performance health practice you need to embrace?
  • Which morning ritual will set you up for high-performance success like no other?
  • What do high-performers say is the ultimate key to time-management and focus?
  • How can you integrate these habits into your work and life to become a truly high-performing person?

Sharing lessons from Michelle Cederberg's book Energy Now! Small Steps to an Energetic Life along with research from her pending second book, this session will help you and your team identify and integrate proven energy habits embraced by high-performers from every profession and walk-of-life.  *Warning, this session may be habit-forming.

WORKSHOP SESSIONS:

Goals, Grit and Getting Things Done

When it comes to goal setting and getting things done, why is it that some people are able to push forward and achieve at high levels while others seem to flounder? Research suggests that it has less to do with skill or education, and more to do with how we set goals and whether we possess key characteristics of something called grit - the persistence, drive and determination to achieve a goal.

Michelle Cederberg is a High-Performance Coach and change agent who wants to help you get things done. In this eye-opening session you will:

  • Explore 5 characteristics of grit and learn ways to exploit each in your quest to have it all.
  • Learn how to set effective goals, and find out why long-term goals matter.
  • Identify behaviours that positively (and negatively) impact goal achievement so you can focus on the right ones.
  • Find out the number one, surprising reason people don't succeed at any given pursuit (and how you can avoid this pitfall).

In the quest for career success and life fulfillment, goals matter. Learn effective, exciting goal setting, strengthen your grit, and get things done. This session provides the tools.

The Myth of Multi-tasking...Finding Focus in a Distracted World 

In an era of 24/7 connectedness and ‘nose to the grind-stone’ ideologies, multitasking has become something of a workplace badge of honour. In fact it’s often heralded as a ‘work skill’ in interviews and on resumes. But is it really?

These days the overwhelm of technology and lack of boundaries between work and the rest of life mean that multitasking feels more like a necessity than a choice. How else will I get it all done? The truth is that multitasking doesn’t make us more productive; in fact the exact opposite is true. With the pace of life ramping up, and hours in the day slipping away, focus and mindfulness matters more than ever.

In this session we’ll look at how multitasking impacts productivity, what’s happening in your brain when you take on too much, and how it hinders learning and memory. Then we’ll explore ways to re-focus, prioritize, and really get the job done.

STRESS MANAGEMENT:
Stress Defense

When day-to-day stress is high (and let’s face it, when isn’t it?) most of us let lack of time and motivation guide our health care actions. The result is unhealthy lifestyle practices that contribute to a litany of workplace challenges including increased absenteeism, health claims, short and long-term disability and workplace accidents. In fact, the Canadian Policy Research Networks estimates that stress-related absences cost Canadian employers about $3.5 billion each year.

Long hours, large workloads and lack of time are part of today’s workplace reality but that doesn’t mean you should let it affect your quality of life.

Join Michelle Cederberg as she presents her viewpoints on the physical impact of stress on the body, how we create needless stress for ourselves, and what we can do to minimize it. This session will help you:

  • Understand the physical impact that stress has on your body and long-term health, and learn how to recognize the subtle signs of increasing stress.
  • Discover how stress affects your day-to-day stamina and productivity and learn ways to stay focused and alert.
  • Find ways to enhance motivation toward the essential stress management practices of exercise, healthy-eating, and sleep and learn why they’re key to your success.
  • Create a small-steps-plan for moving ahead with change.

Stress may be an inevitable part of life but fighting back is up to you! This session will provide big ideas for small steps toward improved stress management and health.

Speaker Michelle Cederberg is represented by K&M Productions for speaking engagements. For more information, Michelle Cederberg's speaking schedule, fees, and booking Michelle Cederberg, contact us.

Testimonials

It was an astounding presentation. Very helpful, very instructional ... and really focused on how we can take some small steps to great gains toward that elusive goal of achieving work-life balance. I strongly recommend bringing Michelle in to talk to your team.

–Sun Life Financial

[more...]

It was an astounding presentation. Very helpful, very instructional ... and really focused on how we can take some small steps to great gains toward that elusive goal of achieving work-life balance. I strongly recommend bringing Michelle in to talk to your team.

–Sun Life Financial

Michelle closed our two day Health Canada Admin conference with her 'Exposing the Myth of Life Balance' keynote. She was masterful at gently taking charge of the room without a lot of time to do so. I enjoyed her personal approach: sharing her stories and the highs and lows along the way. She is a great story teller (and comic if I might add). Many of our staff listed her session as the highlight of our two day event. I look forward to working with Michelle again soon.

–Health Canada

I experienced Michelle speaking at a Canadian Conference. She is 'my kind of speaker'. I loved her energy, well-researched material and most of all, her humour. Michelle knows how to read a crowd and get everyone going so they leave inspired and energized. I have already recommended her to some of my clients and contacts.

–Learning Edge Resources

I love the enthusiasm and joy evident in Michelle's presentations. I definitely will be able to make a commitment to a small daily change to improve my health and well being. 10 minutes it is!

–Canadian Pacific Railway

Michelle's Life Balance presentation was very upbeat. She presented at a realistic level and shared real life experiences you could relate to.

–Nexen Canada Inc.

Michelle's presentation was humourous, energetic and interactive, and really gave our team practical advice and food for thought. She spent quite a bit of time researching our organization as well as the challenges we face and added a lot of value to our conference!

–Educational Liaison Association of Alberta

[less]

 

Website Design & Development by Emmatt Digital Solutions Inc. Peterborough