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  • Virtual Presentations: It has never been more important for businesses to engage their employees with highly skilled speakers who can educate & inspire teams wherever they are. Many can effectively present remotely with keynotes & webinars. More on virtual presentations.

  • Coping with Covid-19: We have some excellent educational speakers on resliency & reassurance in uncertain times. Most can effectively present remotely via live streaming & through services such as Zoom. More on resliency speakers.

Meg Soper

Speaker, Motivational Humorist, Resiliency Expert


Meg Soper is recognized as one of the premier motivators in Canada.  She combines her unique blend of comedy with inspirational stories to connect with her audience, break barriers, and deliver practical strategies for being more effective at work and at home.

7 Reasons Why Clients Bring Meg Back Again and Again

Meg invests the time to know her audience and the challenges they face. She has touched the lives of thousands by combining her remarkable sense of humour with a curiosity about people. Her ability to connect has made her one of the country's leading motivational speakers. +

Meg's diverse content has been shaped by her experiences as a staff nurse and later as an operating room nurse in regional and major urban teaching hospitals. As a health care professional, Meg recognized the importance of humor, dealing with stress, effective communication and teamwork in creating a positive workplace environment.

A highly sought after speaker at conventions and corporate functions throughout North America and internationally. She has shared the stage with many celebrities, including Ray Romano and Ellen Degeneres.

Meg is co-author of the book, From the Stage to the Page…Life Lessons from Four Funny Ladies. She has appeared on the CBC, on the Women’s Television Network and on Prime TV.  --

Topics & Categories
  • Comedy & Humour
  • Communication
  • Conflict Resolution
  • Difficult People
  • Employee Engagement
  • Event Hosts & M.C.\'s
  • Generational Issues
  • Health & Wellness
  • Human Resources & Workplace Culture
  • Humour & Variety
  • Inspiring Stories
  • Mental Health
  • Morale Boosting
  • Most Requested Speakers
  • Most Requested Virtual Shows
  • Most Requested Virtual Speakers
  • Motivational
  • Resiliency
  • Stress Management
  • Team-Work & Collaboration
  • Virtual Presentations
  • Women of Influence
  • Work-Life Balance

Meg will customize the material to the specific theme and objectives of your event.


The Secret Sauce: Thriving in Times of Change +

In her dynamic and engaging style, Meg Soper will share insight into how we can use humour, passion, and resilience to find balance during uncertain times.

Drawing from her experience as an OR nurse, and now as a thought leader on mindfulness and resilience, Soper will show how shifting our perspective and distinguishing between left brain and right brain thought patterns can make us more effective in our roles, while building healthier and stronger relationships with the people we work with and those we serve.

Audiences will learn:

  • The HPR secret sauce — the humour, passion, and resilience needed to manage change and thrive personally and professionally.
  • Strategies to gain greater control of our behaviour and emotions.
  • Mindfulness techniques to give our brain a boost.
  • Strategies to help improve personal resilience and maintain a positive mindset.

This virtual presentation runs 60 minutes, with a 45-50-minute keynote plus interactive Q&A. --


Bring it on ... Strategies to Create a Positive Workplace

This interactive session focuses on different aspects of teamwork and generational differences in the workplace. The work culture is shifting and we have things in the fridge that are older than some of the people on our team. Understanding generational differences helps us create an atmosphere where we can communicate more effectively and ensure a positive workplace.

Wit, Fit and Balance ... Strategies for Success

The pace of change in our lives continues to pick up speed. Not only are we expected to adapt to change, we are expected to embrace it and stay on top! This presentation offers a different perspective on dealing with the every day stresses we face and emphasizes the fact that humour and how we communicate can play an important role in helping us lead more productive and healthier lives in an ever changing environment. We determine the quality of life we lead by the decisions we make every day.  +

Learn to identify ways to strike more balance in our lives and to build resilience in the face of daily stress. Take away these key messages and put them towards a healthier, happier and more productive workplace environment. This motivational life balance presentation delivers insight and practical strategies that entertain and inspire.

Participants will leave feeling valued for the work that they do and with the tools to:

  • Build resilience in the face of daily stress;
  • Take a leadership role in their own lives;
  • Shift their perspective to better deal with adversity;
  • Create a positive environment in the workplace.  --

Get Connected and Stay Plugged In

This light hearted interactive presentation focuses on effective communication, conflict management and dealing with difficult people. Develop strategies to enhance relationships on both a personal and professional level. Through laughter and interactive energy people will come away with a better understanding of each other’s challenges and unique qualities. You will leave armed with practical strategies geared towards a healthier, happier and more productive workplace environment.

Humour is One Size Fits All

This stand up presentation proves you can find levity in any life situation. Whether you're facing the perils of middle age or juggling a career and family, Meg will help you find a laugh along the way. Run some of Meg's pithy, stress-relieving ideas up the flagpole and learn to embrace her philosophy that "life is too short to stuff a mushroom". You will leave feeling enlightened, energized and entertained.

ALL programs are available in a variety of formats. These include keynote presentations, half-day or full day seminars or workshops.

Master of Ceremonies
Set the tone of any event with positive energy and an interactive spirit!  +

Meg is an experienced M.C. for any and all types of events – she’ll keep the room engaged and the energy high with her relatable stories and humor only a stand-up comedian could deliver. Her unique ability to connect with people allows her to bring an added dimension to the role of M.C.

With Meg around, your audience will leave the event feeling enlightened and energized.

Meg will:

  • Consult in the preplanning stages with regards to the agenda and theme of the event;
  • Network ahead of the event to gain a thorough understanding of your audience; 
  • Facilitate any networking activities or panel discussions;
  • Keep your event running on time;
  • Connect with different speakers and presenters to ensure timing and content are aligned;
  • Introduce the different speakers and presenters;
  • Weave in stories and quotes from the attendees as they unfold during the event; 
  • Keep energy high throughout the event and between segments  --

Opening Kick Off and Bring It Home Closing
Meg’s unique ability to connect with people makes her the ideal speaker to open AND close a conference.  +

While weaving in the theme of the event, Meg will set the tone of the day with positive and interactive energy. Then, she will incorporate stories and anecdotes as they unfold during the event and bring this highly customized content back to the platform to deliver an unforgettable closing to the conference.

Attendees leave on a high note feeling enlightened and energized!

Meg will:

  • Consult in the preplanning stages with regards to the agenda and theme of the event;
  • Network ahead of the event to gain a thorough understanding of your audience;
  • Welcome attendees with a kick off and set the tone of the event with a high energy, interactive keynote;
  • Provide clear objectives for the attendees at the event;
  • Facilitate any networking activities or panel discussions;
  • Weave in stories and quotes from the attendees as they unfold during the event;
  • Network during the breaks and meals of the conference to incorporate attendees’ takeaways of the event;
  • Close with a lighthearted, inspirational keynote that reinforces key objectives and incorporates memorable moments from the conference;
  • Leave the attendees feeling enlightened and entertained as they leave the event  --

Customized Presentations  +

Meg's humorous and inspirational presentations are customized to achieve a special connection with every audience. We can schedule a conference call and consultation with Meg, and she will develop a presentation that will meet all your expectations. Titles, description and content can be customized to fit the theme of your event and conference. Whether it is an international conference or an intimate work retreat, you can rely on Meg to deliver "humour with a heart".  --

Side Effects You Will Experience When You Book Meg Soper:

  • Inspired insights leading to prolonged laughter;
  • Audience participation and interaction;
  • Shift in perspective and possible shortness of breath;
  • Increased demand for your organization’s next event.

Meg Soper is represented by K&M Productions. For more information, Meg Soper's speaking schedule,* fees & booking Meg Soper, contact us. *Fee range indicated is for "virtual" keynotes.

What Clients are Saying

Thank you for being such a pleasure to work with, and for being such an important part of these fantastic events. The feedback from all 5 events has been wonderful.

–NLOWE (Newfoundland Labrador Organization of Women Entrepreneurs) (2019)


Thank you for being such a pleasure to work with, and for being such an important part of these fantastic events. The feedback from all 5 events has been wonderful.

–NLOWE (Newfoundland Labrador Organization of Women Entrepreneurs) (2019)

K&M Productions and Meg Soper have been wonderful to work with. I cannot say enough nice things about Meg Soper! She is fabulous, funny and it was marvelous to watch how she connected with the audience and captured their attention so quickly. She was put in a very tough spot however you would never have known it. The audience loved her "blow, after blow, after blow, after blow" jokes, stories, facial and body expressions. People described her as a 'female Jim Carey' and truly she is in the way she performs on stage. I continue to receive complement after complement about her performance "her message was so relevant and she was so funny at the same time", "a perfect fit for this year's theme", and "how did you find her?", "how perfect was Meg", "OMG Meg is hilarious". I could go on and on but I hope this gives you a sense of how the delegates received her. It was quite honestly shocking how she took to the stage and put on a show! Our entire team were in awe! Meg was a delight to work with. She showed up one hundred percent in peak attitude and we thoroughly enjoyed working with her. She does her homework and delivers all that her promotional information states. We cannot recommend her enough. Thank you again!

–Canfitpro Conference (Toronto - 4,000 attendees)

The delegation consisting of such a wide generation spectrum could totally relate ... Meg’s presentation was engaging and heartfelt ... a remarkable different translation to the workplace and home balance ... what a burst of energy she is. A total hit!

–RE/MAX Promotions Inc. (3,000 attendees)

Meg Soper was simply outstanding. Our spousal program was the most successful ever. Meg was funny, witty and proved thought provoking insights for everyone to take home. She is a powerful speaker and she walks the talk all the way.

–Crane Rental Association of Canada

Thank you for your brilliant keynote at CAEM – I think it was the best I have seen in the 30 odd years with the association…your session was a master class on how to present.

–CAEM 2016 - PEI

Your presentation “Bring it on … Strategies to Create a Positive Workplace” rated a perfect 5 out of 5, the best score we have ever received for a general session. What a privilege to have you on our stage!

–Healthcare Service Excellence Conference – Las Vegas

The feedback and evaluations from both of the events hosted by Meg were overwhelming. She brings an uncommon blend of humour, professionalism and energy to the platform that keeps the audience completely engaged. She was an absolutely integral ingredient of the event’s success. I highly recommend Meg as a host, MC and facilitator as well as a presenter for any corporate event.

–Health Canada

Just wanted to let you know that Meg was amazing!!!! I can't thank you enough and as well, it was a pleasure working with K&M Productions.

–TD Canada Trust - Prairie Region

Meg Soper was the keynote speaker at our 2014 E*Value healthcare education conference. She entertained, inspired, made us think and certainly made us all laugh. She got people out of their seats, engaging with peers and energized us all for the three day conference. Her perspectives and strategies are lifelong tools that can restructure the way we interact with each other. Meg did a great job in customizing her keynote to our audience and conference. We wish we could bring her back year after year!

–Ascend Learning

Meg’s professionalism and dedication to making her presentation the best it could be was impressive. Meg proactively took the time to understand our organization and the objectives for the session and this resulted in a relevant, informative and exceptionally entertaining event. Meg is a highly skilled speaker who uses humour to engage and teach participants. I would not hesitate to recommend Meg for your next event.

–The Law Society of Upper Canada

Meg's presentation was fabulous and exceeded all of my expectations.

–CSNNA (Canadian School of Natural Nutrition Alumni Assoc.)

So many participants took the time to tell me how much they enjoyed your hour of tips and laughs. We had a tremendous amount of positive feedback. It was great. You really set the tone for the rest of the day. Thank you for being such a great spirit and a fantastic entertainer!

–Ontario Power Generation Inc.

Meg was spectacular! The feedback from my department is 100% positive and Meg brought one of the most unique presentations I have ever seen. Thoroughly enjoyable and educational experience.

–City of Edmonton

Just want to drop you a line to say what a wonderful event we had last night! Meg was truly the highlight of the event! She is so charismatic, warm and caring. I can't say enough good things about her and her performance. She immediately connected with the theme, the MC, and the crowd. She was able to take in the comments from the audience and weave them into her act seamlessly. Her humour is contagious; everyone I spoke to - from the 80 year-olds in the front row to my 17 year-old daughter - found Meg to be a great speaker, one who can reach their heart and lighten it up.

–Medtronic of Canada Ltd.

Meg was able to integrate key messages throughout the performance and tailored it to our needs. Our event was a great success in large part due to Meg’s keynote address and the feedback has been overwhelmingly positive. We would not hesitate to recommend Meg ... Thanks for making our event such a success!

–City of Brampton

Meg does her homework well and tailored her session to our audience. She grasped and played upon the nuances of the profession and interwove her message of fun, passion and balance into an energetic presentation that came across as one that was unique and developed just for us. Meg as a keynote will be very hard to top!

–Ontario Dental Hygienists' Association


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